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Description
Health coaching focused on helping you stay sharp, energized, and ahead of disease. Daily practical strategies for busy professionals who want to take control of their health early, not deal with illness later.
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Author Bio
Family medicine doctor helping adults in their 30s-40s stay ahead of aging. I spend my time reviewing the evidence and testing it in practice. Here I share what I've learned. Use it to make better decisions with your healthcare team or for yourself.
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