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â¤ī¸âđŠšI am living proof that fully healing from c-ptsd is possible! I translate the neuroscience of healing into relatable, everyday language, share the real-life, in-the-moment practices that helped me & guide you step-by-step along the way.
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â¤ī¸â𩹠Iâm a Complex PTSD Survivor | Trauma & Healing Educator sharing weekly relatable stories, insights, and the C-PTSD tools I personally use & teach to help you feel safe inside your body.đ¸
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