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Neuroscience, art, sleep, work & life. Insights and tools from the bestselling author of "Brain Dance" to help you think clearly, sleep deeply, and live with purpose. '
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Welcome to the calm side of your nervous system. ☺️ Psychotherapist, executive coach, applied neuroscientist & author of bestselling "Brain Dance.” Join me for thoughts on CBT-I, sleep, stress, neuroplasticity, music, mindfulness, & more.
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