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Join me in exploring an ADHD-adapted Enhanced CBT model ā including tools, guided skills practice and insights from clinical practice and lived experience. And all for free. Here from the Global ADHD Conference? Welcome! Subscribe to get the slides.
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Iām Anita, a GP turned therapist with ADHD. I write for creatives & professionals about ADHD. I draw from CBT, neuroscience, Buddhism & my experience of depression. My Substack is free as I want to ease suffering. I have enough & I give openheartedly
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