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A blog by Horaios Wellness. Accessible health and wellness information for anyone ready to take charge of their own health. Because INSPIRATION plus EDUCATION is the best medication.
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Wife and homeschooling mom, squarely in my second act as a Health Coach and Wellness Educator. Thankful for the opportunity to keep on learning! Favorite quote: "The language of the nervous system isn't words, it's sensations." (Dr. Scherina).
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