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Description
Strength, fitness, nutrition & longevity intelligence (with video proof) from a former New York Times journalist, lifelong athlete & Mayo Clinic-trained health & wellness coach.
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Author Name
Author Bio
I'm a Pulitzer-nominated former New York Times journalist & lifelong multisport athlete. I give you actionable intel on longevity science & specific strength workouts, honed by 47 years of weight training. I'm also a Mayo Clinic-trained health coach.
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